Busting the Lies About Snacks After Dinner and Weight Loss



I'll bet that almost all of us who've ever tried to slim down have in all likelihood gotten wind of this top fat burning command more times than we can count. Do not eat anything after 8 in the evening ... whether your stomach is growling like a bear ... or you'll screw up all your time and efforts to drop excess fat! You've heard that, correct? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that alleged law helping us to reach our weight loss agendas?.

When I was aiming to dump the 20 excess pounds that had gradually accumulated on my body after I began a new and stressful job, I tried my very best to abide by the 8 o'clock rule. As soon as I sensed hunger pangs or an after-dinner craving wouldn't go away, I entertained myself by taking a long shower, performing a few of my personal favorite yoga poses or reading an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down.

That's when I made a decision to do some research and revolt against that golden rule of fat burning. It turns out that for me, my ace in the hole was nibbling at night ... but in a resourceful manner. Not reaching in the freezer for a pint of ice cream or snapping up a bag of potato chips. I had to get innovative. When I had an after-dinner craving for my sweet tooth, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted nuts. And whenever my taste buds yelled for a treat additional reading that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Healthy nibbles like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also got to know through my research that sometimes our bodies can't tell the difference between thirst and hunger. I wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She found this great tasting mysterious tea in Africa that held her cravings under control and made it possible for her to shed 41 pounds! I realized I needed to know more.

After extra investigation, I bought The Red Tea Detox and got numerous good tools and recommendations for slimming down ... including that appetizing red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any more and I could fit into my favorite jeans comfortably once again. I was also pleasantly surprised and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox system features lots of creative and healthy treats that soothe almost any craving you can imagine.

I'm proud to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so fortunate I stumbled on The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess pounds! If you get The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine promise that you'll be delighted you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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